No. Everything in the 28-Day Foundation is designed to work with just your body and, if you'd like, a comfortable pair of walking shoes.

Yes — the program is built for beginners. Each day is short, low-impact, and progresses gradually so you're never pushed further than you're ready for.

About 15–20 minutes: a short walk, one simple movement, and one quick lesson.

No problem. There's no penalty for pausing — just pick back up where you left off. The program is yours for life.

It's both movement and mindset. Alongside the walking and strength work, you'll get one short daily lesson to help the habit actually stick.

You'll get instant digital access, plus a printable workbook if you prefer paper.

No diet plan is required — the 28-Day Foundation focuses on movement, mobility, and confidence.